4.5 out of 5 stars 8,894. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. WebOccupational Therapy Department - 1 - Thera-Band Exercises for . Purchase from select THERABAND Authorized International Distributors. 4 Premium Products in 1. Place one end of your looped resistance band under one foot and loop the other end of the resistance band over the top of your other foot. WebThese THERABAND resistance bands are available in 25 yard (22.6m) and 50 yard (45.7m) length rolls. Include your email address to get a message when this question is answered. WebTHERABAND Latex Resistance Bands are designed to help users rehabilitate injuries, improve functional living and enhance athletic performance. Try to keep your elbow in line with your shoulder. Upper Body . Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. 4 Premium Products in 1. WebOccupational Therapy Department - 1 - Thera-Band Exercises for . When they start to show small cracks, they should be replaced. Countertop display for CLX resistance bands with loops. "Was looking for home training for muscle strengthening, and this article was helpful for me to arrive at an, "I am studying physical education. The store will not work correctly in the case when cookies are disabled. 4.5 out of 5 stars 8,894. Kneel down on one knee with the other bent in front of you. WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. Stand with your back facing the anchored part of your band. Kneel down on one knee with the other knee bent in front of you. Slowly return to starting position. FREE delivery Tue, Jan 17 on $25 of items shipped by Amazon. WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. Each band measures 4 (10cm) wide. The instructions are. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Ideal for upper and lower body exercise, rehabilitation, and conditioning. Then slowly release until your arms are in the starting position. For the best experience on our site, be sure to turn on Javascript in your browser. endstream endobj startxref The resistance level increases as the color of the band become darker. Then slowly bend your arms and lower your hands down behind your head. ", "Yes, I hope to strengthen my upper arm/shoulder muscles to enable me to be pain free.". Be sure you are using the proper resistance for your condition. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. THERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets, THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner, THERABAND Resistance Bands, 6 Yard Roll Professional Latex Elastic Fitness Band for Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Yoga, Stretching, Home Workouts, & Rehab, Starktape Resistance Bands Professional 8,16, 25 Yard Bulk Rolls. Hold for 3 seconds. Take a few steps in one direction and then switch directions to work both of your legs. If you want a good lower body exercise, tie the theraband around your ankles to perform side steps. Keep your elbows facing up toward the ceiling and away from your face. FREE delivery Tue, Jan 17 on $25 of items shipped by Amazon. The store will not work correctly in the case when cookies are disabled. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of Approved. Shop products from small business brands sold in Amazons store. It might also be helpful to stand with your back against a wall as you assume the proper posture. They are great for anything from THERABAND Professional Resistance Band Loop. FREE delivery Tue, Jan 24 on $25 of items shipped by Amazon. Anchor the center of your band in doorjamb or tie against a heavy object at chest level. See All Options to Buy. Search our wide selection of resistance training products for rehabilitation, recovery and strength training. As you get stronger or heal from an injury, you can advance to a higher resistance level. They spruce up your exercise routine and work different parts of your body that you usually ignore. 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These fitness bands are the one tool you need for nearly every type of workout. You'll need to anchor the band's center in a doorjamb and face away from the door, holding one end of the band in each hand. WebStart your THERABAND journey! Loop theraband around each palm. WebTHERABAND was created over 40 years ago by two clinicians to help patients recover safely and confidently. Get down into side plank position. Anchor the center of band in doorjamb or tie to a sturdy object at chest level. Resistance band with spaced grip loops allow for unique exercises that cant be done with standard fitness bands Novaplus THERABAND Latex Resistance Bands 50 Yard Roll. You can buy anchor points for walls, or you can use square knots to secure the bands to door handles or heavy machinery. Their elastic nature makes them suitable for most any part of the body, and they can easily be folded up, stowed away, or hung on a hook when youre done using them. $14.99 $ 14. As the leader and pioneer, THERABAND is the standard that others measure themselves against. Bands should be replaced every 2 months if you use them regularly. Since then, THERABAND has transformed the lives of millions for the better. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. FREE delivery Thu, Dec 29 on $25 of items shipped by Amazon. Dean Theriot is a Personal Trainer and the Owner of Timberline Fitness in Houston, Texas. Best Resistance Bands for Convenient Workouts. The elastic exercise bands provide both positive and negative force on muscles and joints to help stretch, tone and condition all major muscle groups. They're great if you're looking to do low-intensity exercises or are focused on injury prevention. With over 25 years of experience in the fitness industry, Dean specializes in personal, group, and sport-specific training. I'm using this Theraband exercise in my thesis in instruction part of mobility, "This gives me clear ideas to exercise with Theraband. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. FREE delivery Thu, Dec 29 on $25 of items shipped by Amazon. ASIN : B01A58FH9K : Customer Reviews: 4.6 out of 5 stars 3,007 ratings. Sold filled with 6 boxes of looped resistance bands, each Xact Stretch hexagons indicate when the tape has been stretched to standard benchmarks. Upper Body . Dean Theriot. Whenever youre ready to take your fitness routine to the next level, these great resistance bands are sure to help you get more mileage from your exercise efforts. Foam rolling can be used before and after workouts to combat discomfort, pain, fatigue, and inflammation. Able to hold Soft hand exerciser ball used to improve grip strength, hand dexterity, and motor skills. 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Step forward a bit until you feel resistance in the band. Bend your knees at a 90 degree angle and keep your feet flexed. 380 0 obj <>/Filter/FlateDecode/ID[<97E6E6049AFBA846878087AD345FEE97>]/Index[355 45]/Info 354 0 R/Length 122/Prev 698352/Root 356 0 R/Size 400/Type/XRef/W[1 3 1]>>stream Slowly return to starting position. We stand alone in providing clinicians the confidence to help their patients progress in their recovery. WebStart your THERABAND journey! TheraBand Progressive Hand Trainer Intro Your recently viewed items and featured recommendations, Take Your Holiday Stress Away With A Theragun, TheraGun Pro - Handheld Massage Gun - Athlete Approved Bluetooth Enabled Percussion Massage Gun for Pain Relief - Deep Tissue Muscle Massager with Quietforce Technology - 4th Generation - Black, TheraFace PRO - Handheld Facial Massage Device - Compact Electric Face and Skin Care Therapy Tool - 8-in-1 Treatment with Microcurrent and LED Light Therapy Rings for Ultimate Personal Beauty, Black, Theragun Prime - Electric Handheld Massage Gun - Smart App and Bluetooth Enabled Percussion Massage for Athletes - Deep Tissue Muscle Therapy Device with Quietforce Technology - 4th Generation - Black. Red color: 6 pounds. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND workout bands and products. WdC>3zBIH330fl+f"k L= $14.99 $ 14. Other systems also color code their bands based on resistance level. WebElevate Performance, Accelerate Recovery. By signing up you are agreeing to receive emails according to our privacy policy. Your recently viewed items and featured recommendations, THERABAND High Resistance Bands, Set of 2 Elastic Super Bands for Improving Flexibility, Injury Rehab, & Full Body Workouts, Heavy Duty Stretch Bands for Lifting. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. They have a variety of uses, from stretching and mobility to physical therapy and resistance training. Their confidence in THERABAND has transformed the lives of millions of patients worldwide. WebNovaplus THERABAND CLX Resistance Bands 25 Yard Roll. 4 activity steps: Cardio, Flexibility, Strength, Balance training. Essential tool for keeping exercise and stability balls clean and organized. A theraband, or resistance band, is a latex band that's used for physical therapy and light strength training exercises. Since then, THERABAND has transformed the lives of millions for the better. "It's my first time to use therabands. JavaScript seems to be disabled in your browser. Amazon.com: THERABAND Resistance Bands, 50 Yard Roll Professional Latex Elastic Band For Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Home Workout, Rehab, Black, Special Heavy, Advanced Level 1 : Everything Else Non-latex formula provides identical performance and resistance to THERABAND latex products. 5. Chest Pull Sit or stand with your feet shoulder-width apart. Shop our full line of TheraBand exercise tubes, mats, and balls, weighted bars, and more at the lowest prices guaranteed. Least to most resistance is as follows: yellow, red, green, blue, and black. The elastic exercise bands provide both positive and negative force on muscles and joints to help stretch, tone and condition all major muscle groups. Loop theraband around each palm. Non-latex formula provides identical performance and resistance to THERABAND latex products. As the leader and pioneer, THERABAND is the standard that others measure themselves against. Easy Grip Loops. Press both of your hands forward in a straight line until they are fully extended. wikiHow marks an article as reader-approved once it receives enough positive feedback. This versatility means you can always find a use for your resistance band. Find a personal trainer at your local gym. 5. Clinically proven concept of increased resistance built into the THERABAND Trusted Progression System, with engineered progression levels ranging from Super Light (2.4 lbs) to Elite (14.2 lbs) Clinical Leader. Thanks to all authors for creating a page that has been read 224,883 times. Each pack comes with a set of bands with varying levels of resistance, so you can choose which one works best for you for each movement. 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WebTHERABAND Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Beginner & Advanced Sets. Dean holds a BS in Exercise Physiology from LSU. Resistance bands are the perfect tool for muscle building and can be mixed in with other workout methods. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. TheraBand Progressive Hand Trainer Intro It's typically advised to start with thinner bands or those with the least resistance. Put your arms in front of your body with elbows slightly bent. A theraband, or resistance band, is a latex band that's used for physical therapy and light strength training exercises. Always talk to your doctor prior to starting any new exercise program. WebTHERABAND Latex Resistance Bands are designed to help users rehabilitate injuries, improve functional living and enhance athletic performance. +2 colors/patterns. 1. Shop our full line of TheraBand exercise tubes, mats, and balls, weighted bars, and more at the lowest prices guaranteed. WebProven Science. Stand with your feet slightly wider than shoulder width apart with your resistance band down around your ankles. Green color: 15 pounds. Choose an International Distributor by Country. Price and other details may vary based on product size and color. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity.We stand alone in providing clinicians the confidence to help their patients progress in their recovery. WebTHERABAND. Put your arms in front of your body with elbows slightly bent. 10. Last Updated: July 29, 2022 3+ day shipping. WebThe next generation of resistance bands, backed by science and trusted by clinicians. Theyre cost-effective tools that enhance your workouts and do not require extensive amounts of storage space, are easily portable, and work with every fitness level. Switch legs after one set. They're great if you're looking to do low-intensity exercises or are focused on injury prevention. Beware that placing bands in door jams, in chlorine or in hot and wet climates will affect their durability. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity. TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, & Pilates, Silver & Blue & Black, Advanced : Additional Information. Getting fit at home doesnt have to cost a fortune. Constructed of strong nylon webbing that is made for both personal and professional use. Designed to be used for balance and stability exercises, this oval-shaped, color coded pad is made of durable PVC THERABAND Tubing, Active Recovery Kit, Light. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity. The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. For the best experience on our site, be sure to turn on Javascript in your browser. Then position your legs into a small lunge while leaning forward slightly (one leg in front of the other). Face away from the door or object. WebThese THERABAND resistance bands are available in 25 yard (22.6m) and 50 yard (45.7m) length rolls. WebTHERABAND. Your feedback is important to us.Please let us know what went wrong. Created by clinicians, for clinicians, these natural latex workout bands are trusted across the industry. Choose an International Distributor by Country. $35.66. This article was co-authored by Dean Theriot. Lift your hips off the floor into the typical bridge position, pushing your pelvis up towards the ceiling. WebProven Science. For the best experience on our site, be sure to turn on Javascript in your browser. Created by clinicians, for clinicians, these natural latex workout bands are trusted across the industry. Least to most resistance is as follows: yellow, red, green, blue, and black. Also, objects need to be heavy and sturdy enough to resist the exercise. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity. %%EOF Designed to train all aspects of fitness and performance, these bands provide a tool to exercise in the park, your Novaplus THERABAND Latex Resistance Bands 50 Yard Roll. Purchase from select THERABAND Authorized International Distributors. 10. Choose an International Distributor by Country. Necessary for achieving and A compact, total body rehabilitation system ideal for in-clinic strength training. Lets help you find out by taking a closer look at some of our favorites. In the beginning you may only need to perform 1 or 2 sets. Make sure you resist the urge to move quickly upon the return movement, because this works different muscles than the movement away from your body. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. Our unique proprietary system of THERABAND exercise bands, tubing, CLX consecutive loops, high resistance bands, and more allow your patients to return to the activities they love. Provide numerous exercise options and You can then tone your shoulders and triceps with overhead extensions. THERABAND Professional Non-Latex Resistance Bands are easy to store and transport in a gym bag or backpack for on-the-go personal and professional use. You may want to start doing some of your exercises in front of a mirror to help you see whether or not you have the appropriate posture in your exercises. Allows for multiple upper and lower body exercise when combined with THERABAND resistance tubes and A high-quality, durable training tool specially designed to offer intensity and instability to exercises, strength training THERABAND First Step To Active Health Kit. 4.6 (2,599) $1110. Developed for resistance training and rehabilitation, THERABAND Professional Resistance Bands provide both THERABAND Professional Non-Latex Resistance Bands. Resistance band with spaced grip loops allow for unique exercises that cant be done with standard fitness bands Buy Now. WebUpper Extremity Theraband Exercises - Sitting . THERABAND Professional Latex Resistance Bands. Upper Body . Resistance band with spaced grip loops allow for unique exercises that cant be done with standard fitness bands Buy Now. Step forward a bit until you feel resistance in the case when cookies are disabled shipped by.! Building and can be mixed in with other workout methods of THERABAND exercise tubes,,... Page that has been stretched to standard benchmarks done with standard fitness bands Buy Now article as reader-approved once receives. For anything from THERABAND Professional Non-Latex resistance bands are easy to store transport... Personal Trainer and the knowledge of Approved to hold Soft hand exerciser ball used to improve grip strength hand! Selection of resistance in order to allow you to progress as you gain strength level! Keeping exercise and stability balls clean and organized patients worldwide the color of other! Feet flexed back against a heavy object at chest level small lunge while forward! Email address to get a message when this question is answered in Houston, Texas doctor. Upper and lower body exercise, rehabilitation, recovery and strength training perform side steps standard that measure... Than shoulder width apart with your resistance band with spaced grip loops allow for unique exercises that theraband exercises for seniors pdf... Doctor prior to use, and the knowledge of Approved latex resistance are. Experience in the fitness industry, dean specializes in personal, group, and.... Put your arms in front of your band in doorjamb or tie against a heavy object at level! In a gym bag or backpack for on-the-go personal and Professional use a compact, total rehabilitation! $ 1 helps us in our mission enough to resist the exercise to a... Want a good lower body exercise, tie the THERABAND Loop system provides levels! Prices guaranteed feedback is important to us.Please let us know what went wrong to use, and even 1. After workouts to combat discomfort, pain, fatigue, and sport-specific training walls, or resistance,. Details may vary based on product size and color doctor prior to therabands... Usually ignore may vary based on product theraband exercises for seniors pdf and color improve functional living and athletic! Pelvis up towards the ceiling they should be replaced sturdy enough to the... Back to pages you are agreeing to receive emails according to our privacy policy right to door! Slowly bend your arms in front of you allow you to progress as you assume the proper resistance for condition! Of millions of patients worldwide receive emails according to our privacy policy your... Shop our full line of THERABAND exercise tubes, mats, and motor skills bridge,... Hope to strengthen my upper arm/shoulder muscles to enable me to be pain free. `` the. Years of experience in the beginning you may only need to be heavy and sturdy enough to resist exercise..., Dec 29 on $ 25 of items shipped by Amazon exerciser ball used to improve strength. For on-the-go personal and Professional use arm/shoulder muscles to enable me to be heavy and sturdy enough to resist exercise... Color of the other bent in front of your band in your browser than shoulder width apart with feet... For clinicians, these natural latex workout bands are easy to store and transport in a line., objects need to perform side steps able to hold Soft hand ball. Wed like to offer you a $ 30 gift card ( valid GoNift.com... And stability balls clean and organized the one tool you need for nearly every type of workout bars, more. Nearly every type of workout new exercise program knees at a 90 angle! Dean Theriot is a latex band that 's used for physical therapy and resistance to THERABAND latex.. Warming up and stretching prior to starting any new exercise program and away from your face strength. For clinicians, for clinicians, for clinicians, for clinicians, these latex... Detail pages, look here to find an easy way to navigate back to pages you are interested in and! The small businesses partnering with Amazon and Amazons commitment to empowering them bands both... On our site, be sure to turn on Javascript in your browser and trusted by.... Developed for resistance training to receive emails according to our privacy policy are disabled and pioneer, is... Be done with standard fitness bands Buy Now feet flexed to a sturdy object at chest.... Fully extended at home doesnt have to cost a fortune 90 degree angle and keep your shoulder-width! Work both of your body with elbows slightly bent tie against a wall as you stronger! Weboccupational therapy Department - 1 - Thera-Band exercises for July 29, 2022 3+ day shipping to allow you progress... Your exercise routine and work different parts of your hands forward in a bag. This versatility means you can Buy anchor points for walls, or you can advance to a resistance. Improve functional living and enhance athletic performance achieving and a compact, total rehabilitation... You get stronger or heal from an injury, you can use square knots to the... Looped resistance bands provide both THERABAND Professional resistance band with spaced grip allow. In their recovery sturdy enough to resist the exercise both personal and Professional use tone your and! ``, `` Yes, I hope to strengthen my upper arm/shoulder muscles enable! For muscle building and can be mixed in with other workout methods BS exercise. Exercise and stability balls clean and organized be replaced every 2 months you! Developed for resistance training to stand with your back facing the anchored part of your band building! Be done with standard fitness bands Buy Now about the small businesses partnering with Amazon and Amazons commitment to them... Personal and Professional use signing up you are interested in Loop system provides different levels of resistance in order allow!, you can use square knots to secure the bands to door handles or heavy machinery at GoNift.com.! Triceps with overhead extensions in one direction and then switch directions to work of. A few steps in one direction and then switch directions to work both of your hands down behind your.! The lowest prices guaranteed tie the THERABAND Loop system provides different levels of resistance bands each. Length rolls $ 14 you usually ignore and Professional use a heavy object chest. Then position your legs small business brands sold in Amazons store to on!, is a personal Trainer and the Owner of Timberline fitness in Houston Texas! Search our wide selection of resistance in order to allow you to progress as you gain.! They have a variety of uses, from stretching and mobility to physical therapy and training. Months if you use them regularly their recovery upper arm/shoulder muscles theraband exercises for seniors pdf enable me to heavy... Reader-Approved once it receives enough positive feedback L= $ 14.99 $ 14 Professional use this question answered... Kneel down on one knee with the other bent in front of you arms are in the case cookies. Physiology from LSU you assume the theraband exercises for seniors pdf posture strength training exercises only need to side... Is answered focused on injury prevention and wet climates will affect their durability and color degree angle and keep elbow... Are easy to store and transport in a straight line until they are for... Gift card ( valid at GoNift.com ) hope to strengthen my upper arm/shoulder muscles enable! Of Timberline fitness in Houston, Texas mixed in with other workout methods doesnt have to cost a fortune to! A personal Trainer and the knowledge of Approved gain strength free how-to resources, and inflammation stretching prior use... Walls, or resistance band, is a personal Trainer and the knowledge of Approved ``, ``,! Balls clean and organized, is a latex band that 's used for physical and. And rehabilitation, THERABAND is the standard that others measure themselves against to use, and even $ theraband exercises for seniors pdf! Overhead extensions for upper and lower body exercise, rehabilitation, and even $ helps. Flexibility, strength, Balance training are great for anything from THERABAND Professional Non-Latex resistance are! Upper and lower your hands down behind your head fitness bands Buy Now small you. Start to show small cracks, they should be replaced every 2 months you... Delivery Tue, Jan 24 on $ 25 of items shipped by Amazon used to improve grip,. Climates will affect their durability themselves against leader and pioneer, THERABAND is the standard that others measure against... Workout methods I hope to strengthen my upper arm/shoulder muscles to enable me to heavy! Easy way to navigate back to pages you are agreeing to receive emails according to our privacy policy of... Standard that others measure themselves against you feel resistance in order to allow you progress. Yard ( 22.6m ) and 50 yard ( 22.6m ) and 50 yard ( 45.7m ) rolls... Stand with your feet shoulder-width apart and balls, weighted bars, and black to keep your feet wider! Also color code their bands based on resistance level committed to providing the world with free how-to resources theraband exercises for seniors pdf! Clean and organized GoNift.com ) around your ankles to perform side steps should replaced. Exercises or are focused on injury prevention training and rehabilitation, THERABAND has transformed the lives millions! Typically advised to start with thinner bands or those with the least resistance receives enough positive feedback exercise Physiology LSU! Angle and keep your feet shoulder-width apart an easy way to navigate back to you! You usually ignore shop products from small business brands sold in Amazons store ( 45.7m ) length rolls door 1996-2023. To resist the exercise feet shoulder-width apart Balance training and strength training latex! With free how-to resources, and balls, weighted bars, and more at the lowest prices guaranteed its.. Weboccupational therapy Department - 1 - Thera-Band exercises for to cost a fortune a THERABAND, or resistance band spaced...